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涓滆帪鍠锋补锛氬柗娌瑰姞宸ユ楠ゆ槸鎬庢牱鐨勶紵
鏉ユ簮锛?a href='榴莲污视频://7hcn.wquant.com/news/150.html'>榴莲污视频://7hcn.wquant.com/news/150.html鍙戝竷鏃(zu)堕棿锛?018-01-18
鍠锋补灏辨槸宸ヤ笟浜у搧鐨勮〃闈㈡秱瑁呭姞宸ョ殑绉板懠銆?a href="/pyjg/" target="_blank">鍠锋补鍔犲伐涓�鑸笓涓氫粠浜嬩簬濉戣兌鍠锋补銆佷笣鍗般�佺Щ鍗板姞宸?EVA銆佹鑳剁瓑闉嬫潗鏀硅壊銆佷笣鍗般�傛嫢鏈夊柗娑傜嚎銆佷笣鍗扮嚎銆佺Щ鍗版満绛夎澶囷紝閭ｄ箞杩欐湡涓滆帪鍠锋补鍘傚皬缂栧氨缁(zi)欏ぇ瀹朵(duo)粙(zhou)缁(zi)嶄笅(xiao)鍠(huang)锋补鐨勫姞宸ユ楠ゅ惂銆(mo)?/span>
1.閫(kun)�鐏(zun)?/span>
涓滆帪鍠锋补濉戞枡(dou)鎴愬(su)瀷鏃(zu)舵槗褰㈡垚(yao)鍐(cong)呭簲鍔涳(kong)紝娑(suo)傝鍚庡簲鍔涢泦涓(juan)鏄撳紑(fou)瑁傘(san)�傚彲閲(yue)囩敤閫(kun)�鐏鐞(nou)嗘垨(shou)鏁撮(cuo)潰澶(chan)勭悊(zhe)锛(ben)屾秷(zhi)闄(yao)ゅ簲鍔涖�傞��鐏鐞(nou)嗘槸(yi)鎶(ge)夾BS濉戞枡(dou)鎴愬(su)瀷浠跺姞鐑埌鐑彉褰㈡俯(fu)搴︿互涓(juan)嬶紝鍗?0鈩冿紝淇(qi)濇俯(fu)2h銆傜敱浜庨噰鐢(鐢)ㄦ绉嶅伐鑹洪(hong)渶瑕佸ぇ閲(yue)忕殑璁惧鎶(ge)曡祫锛(ben)屽洜姝わ紝鍙(hong)噰鐢(鐢)ㄦ暣闈㈠鐞(nou)嗙(pang)殑鎶(ge)�鏈(lian)紝鍗抽厤缃兘澶(chan)熸秷(zhi)闄(yao)ゅ浠跺唴搴斿姏鐨勬(juan)憾(han)娑(suo)插(cha)湪(湪)瀹(yue)ゆ俯(fu)涓(juan)嬪濉戜欢琛ㄩ潰杩(ma)涜15-20min鐨勫(fan)鐞(nou)嗗(gong)嵆鍙(hong)?
2.闄ゆ补(bu)
濉戞枡浠惰〃闈㈠父娌炬湁娌规薄銆(mo)佹墜姹楀(yu)拰(nin)鑴(xi)辨ā鍓傦紝(ren)瀹冧細浣挎秱鏂欓(dang)檮(tao)鐫�鍔涘彉宸紝(ren)娑傚眰(die)浜(bang)х敓(duo)榫熻銆(mo)佽捣娉″拰(nin)鑴(xi)辫惤銆(mo)傛秱瑁(mao)呭墠搴(qian)(qian)旇繘琛(chen)岄(yue)櫎娌瑰鐞嗐(hai)�傚濉戞枡浠堕�氬父鐢ㄦ苯娌规垨(shou)閰掔簿娓呮礂锛(ben)岀劧鍚庤繘琛(chen)屽寲(yi)瀛(ying)﹂櫎娌瑰寲(yi)瀛(ying)﹂櫎娌瑰悗搴(qian)(qian)斿交(jiao)搴(qian)(qian)曟竻(le)娲(wa)楀(yu)伐浠惰〃闈㈡畫鐣欑⒈娑诧紝(ren)骞剁(duo)敤绾按鏈�鍚庢竻(le)娲(wa)楀(yu)共(gong)鍑�锛(ben)屾櫨骞叉垨(shou)鐑樺共(gong);
3.闄ょ數(shu)鍙(hong)婇櫎灏(hao)?/span>
濉戞枡鍒跺搧鏄粷缂樹綋锛岃〃闈㈢數闃讳竴鑸湪1013惟宸﹀彸锛屾槗浜х敓闈欑數銆傚甫鐢靛悗瀹规槗鍚搁檮绌烘皵涓殑缁嗗皬鐏板皹鑰岄檮鐫�浜庤〃闈€�?/span>涓滆帪鍠(huang)锋(feng)补鍥犻潤鐢靛惛闄勭殑鐏板皹鐢ㄤ竴鑸惞姘旀(旀)硶闄ゅ幓(sen)鍗佸垎鍥伴毦锛岄噰(yong)鐢ㄩ珮鍘嬬瀛愬寲绌烘皵娴(xian)佸悓鏃堕櫎鐢甸櫎灏(hao)樼殑鏁堟(zhuan)灉(yong)杈(cha)冨ソ;
4.鍠锋秱
濉戞枡娑傚眰鍘氬害涓?5~20渭m锛岄�氬父瑕佸柗娑?~3閬撴墠鑳藉畬鎴愩�?/span>涓(juan)滆帪鍠锋补鍠锋秱鍚庢櫨骞?5min锛屽啀(ai)杩涜绗簩娆″柗娑(suo)傘�傞渶(ying)瑕佸厜(zui)浜殑(qing)琛ㄩ潰(kui)杩樺繀椤诲柗娑(suo)傞�忔(qi)槑娑(suo)傛枡銆傛秱鍚庣殑(qing)鍒朵欢瀵逛簬(lu)闃荤噧鎬ц兘鍩烘湰娌℃湁褰卞搷;
5.鐑樺共(gong)
涓(juan)�鑸补婕嗙儤(bao)鐑ゅ湪150鈥?80鈩(lu)冪殑鐜涓(juan)嬬儤(bao)鐑?0-30鍒嗛挓(zha)宸﹀彸
濉戣兌(dui)娌规紗鍦(she)?0-80鈩冪殑鐜涓嬬儤鐑?0-30鍒嗛挓宸﹀彸
涓滆帪鍠锋补鍚?/span>閮(ting)ㄥ垎鐗规畩娌规紗(sha)鍙(hong)互鍦ㄦ俯瀹(yue)や笅(xiao)鑷(nie)共(gong)銆?/span>
